1) 15 minutes: build to a 1-rep max snatch

2) for time:

800m run, 30 squat cleans 135/85

(8 minute cap)

- rest 4 minutes

3) for time:

400m run, 15 hang squat cleans 135/85

(4 cap)

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What is CrossFit?

Crossfit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operation units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive.

The Crossfit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity, we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our housewives, bike riders, skiers and terrorist hunters have found their best fitness from the same regimen.

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One Response to What is CrossFit?

  1. anne sigal says:

    hi i just got a group on for your 3 week ramp classes and 1 week unlimited!!! i am 46 years old and just lost 116 lbs and work out 5 xs a week but i have alot of questions n just started running Im looking to build strength endurance and lose some more weight i was hoping to do your claases in may cuz im training for the merrill down n dirty run (God help me) :) i just watch a video n cringed but im up for the challenges n the knowledge u will give me please call me 203-519-2122 thank you

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37 West Center St. (Suite 116)
Southington, CT 06489