What is CrossFit?
Crossfit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operation units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. The Crossfit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity, we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our housewives, bike riders, skiers and terrorist hunters have found their best fitness from the same regimen. Courtesy of www.Crossfit.com
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