Wednesday

1) 15 minutes: build to a 1-rep max snatch


2) for time:


800m run, 30 squat cleans 135/85


(8 minute cap)


- rest 4 minutes


3) for time:


400m run, 15 hang squat cleans 135/85


(4 cap)


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Schedule & Pricing

Below is our class schedule and pricing.  Please fill out the form below in order to get started as soon as possible.

Class Schedule

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Rest 5:00 am 5:00 am 5:00 am   5:00 am    
Refuel 6:00 am 6:00 am 6:00 am   6:00 am 8:00 am  
Recover 9:00 am 9:00 am 9:00 am 9:00 am 9:00 am 9:00 am  
  12:30 pm 12:30 pm 12:30 pm 12:30 pm 12:30 pm    
  3:30 pm   3:30 pm   3:30 pm    
  4:30 pm 4:30 pm 4:30 pm 4:30 pm 4:30 pm    
  5:30 pm 5:30 pm 5:30 pm 5:30 pm 5:30 pm    
  6:30 pm 6:30 pm          
  7:30 pm   7:30 pm        

Pricing

Unlimited Monthly Classes $159.16 (includes CT sales tax)
3x week for the month $129.99 (includes CT sales tax)
On-Ramp 6 sessions covered over 3 weeks $159.53 (includes CT sales tax)
Personal Training - (4 sessions in place of on-ramp) $255.24 (includes CT sales tax)
Kids Classes - Monday and Thursday at 5:30pm $75.00 per month

Unlimited Monthly Classes Includes:

  • Unlimited Classes
  • Unlimited E-mail communication with personal coach
  • Free nutrition consultation
  • Free individualized physical assessment

Discounts

(only off unlimited monthly classes)

  • 20% OFF Police, Fire , EMS
  • 20% OFF ESPN employees

 

Contact Us

We would love to hear from you! Please fill out this form and we will get in touch with you shortly.

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CONTACT OR VISIT

SOUTHINGTON CROSSFIT
southingtoncrossfit@yahoo.com
37 West Center St. (Suite 116)
Southington, CT 06489
860.426.1010